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Podcast: Sleep & Nutrition

Listeners can expect insightful discussions on the role of specific nutrients, meal timing, and dietary habits in promoting a restful nights sleep.
By
ninaolsenrdn
January 15, 2024
Podcast: Sleep & Nutrition

ninaolsenrdn

   •    

January 15, 2024

In this episode, Julie and Nina, seasoned dietitians, delve into the intricate relationship between nutrition and sleep. Drawing on their expertise, the dynamic duo explores how dietary choices can significantly impact the quality of our sleep and overall well-being. Listeners can expect insightful discussions on the role of specific nutrients, meal timing, and dietary habits in promoting a restful night's sleep. Tune in for a blend of science-backed advice and relatable anecdotes that make this episode both informative and enjoyable.

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